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| Welcome to Personal Trainers Corner. Here we hope to provide you with a directory of qualified personal trainers all around the country. Also, please feel free to browse our articles on personal training and personal training techniques. |
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Personal Training In Maryland |
Name: LT Personal Training, Inc. More from this trainer...
Address: 7850 Rossville Blvd.
Baltimore, MD 21236
Website: www.ltpersonaltraining.com
http://www.examiner.com/blogs/tailor_your_body
E-Mail: L.Thomas@ltpersonaltraining.com
Phone: (866) 305-8609
Info: Personal Trainers are experienced and certified by reputable organizations such as the American Council on Exercise, the National Academy of Sports Medicine and the International Sports Sciences Association.
Our Professional Personal Training programs involve regular one on one training designed to help you reach your fitness goals quickly, efficiently and safely. Our trainers can help you decrease body fat, increase energy, improve eating habits, build muscle strength and manage injury.
L.T Personal Training offers several Personal Training services to meet your individual needs, featuring One on One, Group and Specialty programs. Our qualified professionals provide the education and nutritional information essential for a safe, effective exercise plan.
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Name: Karen Skidmore
Address: 13409 Samhill Circle
Website: www.completely-fit.com
Email: karen@completely-fit.com
Phone: (240) 446-2118
Info: I am the owner of the Completely Fit personal training company located in Mt. Airy, Maryland. My company offers one-on-one, online and group fitness training services, sports performance and team training, weight education classes and healthy lifestyle seminars. |
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Name: Bootcamp Bridal
Address: Baltimore, MD
Website: www.bootcampbridal.com
Email: l.thomas@ltpersonaltraining.com
Phone: (866) 305-8609
Info: Let us help you get the body you want. Bootcamp Bridal is a fitness bootcamp unlike any other. With locations in White Marsh, Woodlawn, Columbia, and Baltimore City.
Bootcamp Bridal is open to all ages and abilities, brides and non-brides all you have to do is show up with the commitment to work out hard. You are welcome to contact us for more
details or visit us at www.BootcampBridal.com. |
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Want to burn more calories without the sweat?
When you can't find time to workout, you can still burn calories. This is a list of some very basic things you can do to drop some extra pounds. Try to incorporate some of these things this week. Here are some examples:
- Eat breakfast. Eating breakfast will jump start your metabolism. Coffee or soda should not be consumed before your breakfast. However, if you must have caffeine, it's best to wait at least two hours after eating breakfast. Also, if you are a breakfast person, try to consume some type of protein or fruity shake.
- Complete a nice short walk during lunch. A nice short walk before eating lunch is a great way to burn calories. This is a great way to gradually get into a workout mode.
- When driving or sitting in a chair, keep your abs tight. Keeping your abs tight as much as possible is an easy way of working your abs without a lot of effort.
- Take the stairs more often. It takes 3500 calories to burn a pound, so this is another way to assist you in reaching your weight loss goals.
- Don't park at the front of the parking lot. By using this technique, you could easily walk close to a mile a day without even realizing it.
- In the morning, be sure to stretch for at least 5 minutes. Stretching in the morning gets your blood flowing and improves your flexibility. It's a very relaxing way to burn some extra calories easily.
- Keep a healthy snack bag with you. The purpose of this is to enable you to give the fast food restaurants a rest. It will also assist you in never being hunger or full; which is key for speeding up your metabolism.
- Sit on your exercise ball instead of always sitting on a chair or couch.Using the exercise ball for a chair is a great way to give the couch a rest and work your core muscle. This will also assist you with improving your posture.
www.ltpersonaltraining.com |
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