|
| |
|
|
| Welcome to Personal Trainers Corner. Here we hope to provide you with a directory of qualified personal trainers all around the country. Also, please feel free to browse our articles on personal training and personal training techniques. |
| Would you like to be listed here for FREE? Click here to send us your info. |
|
Personal Training In Florida
Name: Michelle Hazlewood
Address:
Website: www.universalwellness.us
E-mail: info@universalwellness.us
Phone: (941) 480-1373 |
 |
Info: About Michelle Hazlewood
Are you tired of the same problems and health concerns year after year? Do the typical exercise recommendations leaving you lacking in motivation? Are you doing all the "right" things yet something still seems to be missing? Brighten up! Help is on it's way! Discover secrets designed for your individual success - one size does not fit all! Learn how to tap into your own wisdom to enhance your fitness efforts. Prove to yourself that you can be healthier, look better, feel younger and accomplish those activities you so want to do!
I guide my clients to their own knowingness of how to care for their bodies, minds and spirits. They are encouraged to remember the truth about who they are and how to treat themselves. I help motivate and inspire my people to transform their lives through a great variety of tools. My energy infuses theirs to ease into a higher state of well-being. My connection to my clients is made through caring which results in a connection with themselves of greater self-care and love. I honor their magnificence thus reactivating they're own self appreciation with amazing results!
For Details About Wellness Telephone Coaching please visit www.universalwellness.us |
|
|
Name: Shannen Johnson
Address: 12620 115th Street
Website:
E-mail: shanjohn@tampabay.rr.com
Phone: (727) 698-5407
Info: Specializing in fun and creative workouts. Everything from boot camp in the park to beach workouts and workouts in the comfort of your own home. Workouts designed for weightloss, strength training and cardio conditioning. Also offer Bridal Bootcamp and Fitness with Fido! |
|
Name: Diane Merritts
Address:
Website: www.dianemerritts.com
E-mail: dmerritts@cfl.rr.com
Phone: (407) 310-6638
Info: Diane Merritts is a certified personal trainer and coach with 15 years in the fitness industry. Diane is CPR certified by the American Heart Association.
Diane provides training for weight loss, fitness, and runnig programs, specifically
marathon and half marathon. She has raced in 5 marathons, 6 half marathons and well over 50
running events including an obstacle course competition. In addition to personal training,
she coaches a fitness group called Team Explore.
Diane works from a private training facility in downtown Orlando but is also available for in- home training, phone training, corporate seminars and fitness programs, and weekend retreats. |
|
Name: WillPowerUSA
Address: 12227 Adventure Drive
Website: www.MakingAmericaFit.com
Email: will@makingamericafit.com
Phone: (727) 244-6803
Info: WillPowerUSA is a nationwide workplace wellness organization that provides wellness assessments to employees and then provides online nutrition and exercise programs. We also provide information on fitness facilities and personal trainers in each individuals geographic location.
|
|
Beat the Heat with a Cool Workout!
Water is one of the best mediums for warm weather exercise that one can choose. The near-weightlessness of the body eliminates most of the impact on the joints allowing some to do activities not comfortable on land. Water also has a calming effect which helps relieve the stresses of everyday life. You can even use it as a moving meditation! Another bonus is that you get a refreshing, energizing workout whether you are an experience swimmer or have never swam a stroke in your life.
Guidelines for Water Workouts
- Consult with your health caregiver your exercise plans
- Wear comfortable, non-restrictive clothing
- Discontinue if you feel tired, lightheaded of begin to experience other discomforts
- Drink water before, during and after activity
- Keep elbow and knee joints soft, not locked
- Breathe comfortably and continuously throughout exercise
- Generally, water should be above 78 degrees but not exceeding 86 degrees
- Standing exercises are best performed in chest deep water
- "Listen to your body and when in doubt, don't." Keep exercise in range between light to moderate
Sample Water Workout
- Begin with 2-3 minutes of head to toe "range of motion" moves: head bows, semi-circles and looking over shoulders, shoulder and arm circles forward and back hip sways and circles leg circles from hip joint and ankle circles both directions bend and extend legs from knees and hips
- Walk forward then backwards the width of the pool four times
- Now add arm movements:
Front stroke going forward, backstroke going back
Breaststroke going forward, pull water in toward you going back
Butterfly forward, reverse it going back
- Waterjog in place lightly for about 30-60 seconds. If you are more advanced, dog paddle in place.
- Do 10-30 waterjacks then 10-30 front/back alternating lunges
- Jog moderately in place using the following arm combinations:
Opposite arm push/pull
Long arms cup hands toward surface, then push water down and back
Small and large scissors
Circle forward and back
Elbow squeezes forward, lift elbows and squeeze shoulder blades back
- Have fun coming up with your own combinations of arms and legs 10-15 minutes
- Walk in a circle 3 times one direction and 3 times the other. For fun, you can add variations to your circle like a side step or grapevine
- Stand sideways next to the side holding pool edge for balance. Keeping body tall, bring outside leg forward and back vigorously 10 times. Turn and repeat with other leg
- With back to wall, hold on to edge behind you over your shoulders or out to the side. Keep back as close to wall as possible. Lift legs and scissor in front of you 10 times. Bring knees in toward chest and away 10 times. Bicycle legs forward for a while then challenge your coordination as you bicycle backwards
- Stand facing and holding wall, legs together with knees slightly bent. As you jump, throw your legs to the sides and together quickly so you land in your starting position. Do a feet together hop between jumps
- Stand facing wall in lunge position pressing back heel down to stretch calf gently 10-20 seconds. Lift back heel toward buttocks as you stand tall to stretch front of thigh 10-20 seconds. Next, place that foot flat on the side of the pool in front of you (only as high as comfortable) and lean slightly forward stretching the back of your thigh 10-20 seconds. Repeat with other leg
- Walking around slowly, clasp hands behind back and lift as high as you can 10-20 seconds. Lace hands in front, press palms away from face 10-20 seconds. Lift laced hands up slowly. Unlace and drop both hands down your back and hold…you got it….10-20 seconds
- Finish your cool workout by doing loosening moves for your neck and shoulder areas. Congratulate yourself for taking such good care of yourself!
www.universalwellness.us |
|
|
 |
