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| Welcome to Personal Trainers Corner. Here we hope to provide you with a directory of qualified personal trainers all around the country. Also, please feel free to browse our articles on personal training and personal training techniques. |
Personal Training In Colorado
Name: David Corder NSCA-CPT - Owner of Perfect Fit Wellness Center More from this trainer...
Address: 9480 Curtis Rd
Falcon, Colorado, 80831
Website: www.perfectfitwc.com
E-Mail: david@perfectfitwc.com
Phone: (719) 331-3352
Info: Besides being a NSCA-CPT (National Strength and Conditioning Association - Certified Personal Trainer) David holds credentials in Dance, Yoga, Cycling and special populations like Muscular Dystrophy. His great passion is to help people realize their wellness goals focusing on the Mind, Body, Spirit and not just the physical. He is the creator of the DVD Body Alignment/ Posture which is an eight minute daily workout to improve mobility and stimulate the spine and nervous system.
David really enjoys his one-on-one time with his clients but also has a large number of clients he has never met though his extensive on
line training program. Visit his web site or contact him directly to find out how he might be able to help you reach your goals. |
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Establishing Fitness Routines
Once you have determined that you want to become fit, you will want to establish a fitness routine. Although most people think of classes and specific activities (such as jogging or tennis) as the way to fitness, there are many ways you can work activity into your life. Consistency is the key to success!
Structured Fitness
Fitness classes or trainers provide a consistent approach to an activity. Local gyms, schools, and churches may sponsor a regular fitness group. Teams also provide a consistent approach to fitness, but are more competitive.
Structured fitness has the advantage of:
- Being held at the same time and place, which is easier for your schedule.
- Having a social atmosphere.
- "Healthy" peer pressure to show up and participate.
Self-Directed Fitness
Many people find an activity they enjoy and create their own fitness program. For it to be effective, you must set up a regular schedule and stick to it. Self-directed fitness gives you:
- Flexibility as to the time and place.
- The ability to try different types of exercises.
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