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| Welcome to Personal Trainers Corner. Here we hope to provide you with a directory of qualified personal trainers all around the country. Also, please feel free to browse our articles on personal training and personal training techniques. |
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Personal Training In California
Name: Craig Benson
Address: Daly City, CA
Website: http://www.innerathlete.com/CoachBenson
Email: coachbenson@innerathlete.com
Phone:
Info: With over 25 years of competitive experience in endurance events including; cross country running, triathlons and 24-hour adventure races,
I specialize in running and endurance sports coaching. I am certified as a coach by both the
USA Track and Field (USATF) and USA Cycling and as a professional trainer by the American
College of Sports Medicine (ACSM). While I coach private clients on one on one basis I also coach high school track and cross country.
In addition to my coaching and training certifications I also leverage the analytical
and problem solving skills that I gained during my 15 year career as a software developer in
order to identify key areas of improvement and develop specific training regimes that enable
you to perform at your best.
After years of sitting in front of a computer, I have found that my true passion is in enabling
people to drive to new levels of athletic success.
From a safety perspective, I am also CPR certified through the AHA and have a DOT
Emergency First Responder certification. You will find that I am a knowledgeable,
enthusiastic and responsible professional who brings passion to your pursuit of athletic
excellence.
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Name: Rich Roe
Address: San Diego, CA
Website: www.richroe.com
Email: Rich@RichRoe.com
Phone: (888)742-4763
Info: I have been a certified Personal Trainer (ACE), gym owner and group fitness instructor in the San Diego area for over a decade. I've trained and helped over a thousand people create custom fitness programs and lifestyles with great success.
Rich is expanding his training services to the LA area. Try an outdoor workout in beautiful Manhattan Beach or have Rich come right to your home/condo gym. Stay tuned for volleyball classes and group fitness classes. |
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Name: Shandi
Address: San Clemente, CA
Website: www.trainwithshandi.com
E-mail: trainwithshandi@yahoo.com
Phone:
Info: Personal Training using the outdoors as our gym. I offer discounted sessions for mom's who bring their baby with them. My fees are $30 an hour and I train clients outdoors at a park that is close to their homes.
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Name: Brien Shamp
Address: 951A Industrial Rd
Website: www.OptimalFitnessCenter.com
E-mail: briens@optimalfitnesscenter.com
Phone:
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Info: Brien Shamp - Founder & CEO - BS, CSCS, CMT, CHEK NLC II
The Optimal Fitness Center was born from Brien's desire to integrate Eastern and Western philosophies in the realm of health and fitness.
Brien holds a B.S. in Exercise Science with an emphasis in Biomechanics from U.C. Davis and completed extensive graduate studies in the field of Exercise Physiology and Adapted Physical Education at SF State University. He is a Level II Nutrition and Lifestyle Coach, Level II Metabolic Typing Consultant and NRT (Nutrition Response Testing) Practioner. Brien is a Certified Strength and Conditioning Specialist by the NSCA and has been a Certified Personal Trainer through numerous organizations since 1990. Brien is also a Certified Medical Massage Therapist, Acupressurist, Acu-Yoga Instructor and Therapeutic Yoga Instructor.
Brien has EXPERIENCE. Each week he works with approximately 300 clients and students of all ages (up to 105 years old) and abilities. He is the Conditioning Specialist for the College of San Mateo (CSM) Baseball Team, Menlo College Baseball Team, University of Notre Dame Teams and University of Santa Clara Tennis. Brien is recognized as a Master Trainer by IDEA. In 2000, he won the World's Best Personal Trainer Contest by Met-Rx and was a judge in 2001.
Brien is a LEADER. His exacting standards and interest in improving developments in the training industry are why he is a Continuing Education Provider. a "trainer of the trainers." He is often sought out to present seminars to trainers, physicians, nutritionists, coaches, physical therapists, chiropractors and others who want knowledge in athletic performance enhancement, functional conditioning and nutrition.
Brien is an INNOVATOR. In 1999, Brien developed the award winning Optimal Fitness Nutrition Program (OFNP), which is a comprehensive program, especially for people desiring weight loss. In 2000, he developed the worldwide Athletic Training Program (ATPT). The principles of ATP are utilized in thousands of fitness facilities, colleges and athletic teams worldwide. Also in 2002, he opened the Optimal Fitness Center, which then expanded in 2005 to our new location.
Brien's goal is to Educate, Motivate and Transform as many people as possible so they can reach their optimal potential.
Personal Philosophy: Health And Vitality For All
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Name: Tracy Markley Lopez
Address: 18800 Delaware, Suite 1050 B
Website: www.tracyspersonaltraining.com
E-mail: tracy@tracyspersonaltraining.com
Phone: (714) 843-9002
Info: Huntington Beach Personal Trainer
Core Strength Specialist
Private Fitness Studio
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Detoxification
Did you know?
- The US spends more per person on health care than any other country, yet ranks 37th for overall quality (WHO Survey, 2000, USA Today, June 21, 2000).
- In America alone, 2.9 billion prescriptions are written per year. Many of these drugs treat symptoms and don't resolve the actual cause.
- The Center for Disease Control, Johns Hopkins University and the New Jersey School of Medicine estimate that 80,000-120,000 Americans are killed by prescription drugs every year.
- An additional 2.1 million are injured (JAMA, 1998).
- Doctors Are The Third Leading Cause of Death in the US, Causing 250,000 Deaths Every Year (JAMA, 2000).
Due to a growing frustration with conventional approaches, alternative methods are growing due to more scientific validation, a belief that they are safer and that they lower your healthcare costs. 60% of primary care physicians recommend alternative treatments & 47% use alternatives on themselves (JAMA, May 1998).
Detoxification programs are an alternative treatment that has produced phenomenal results for us at the Optimal Fitness Center. This approach is used around the world to alleviate the stress we are giving to our systems.
Detoxification is something we do everyday and according to Dr. Elson Haas, it is a process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. Some of our most important systems of detoxification are the respiratory system, gastrointestinal system, urinary system, skin & dermal system and lymphatic system. We place a big focus on the gastrointestinal system, especially the liver and colon.
Toxins are any substance that creates irritating and/or harmful effects in the body, undermining our health or stressing our biochemical or organ functions (Haas). There are internally and externally produced toxins. The internal toxins are produced during normal everyday cellular processes, such as digestion and elimination. They can even be increased by negative thoughts or stress. The external sources of toxicity can be anything we ingest, the air we breathe, the water we bathe in, swim in, drink & grow our foods in and what we put on our skin. Toxicity associated symptoms & conditions occur when we take in more than we can utilize & eliminate. When our systems of elimination are not doing their job (i.e. colon which results in constipation) toxins are stored in the brain creating a host of nervous system conditions. Toxins are also stored in fat tissue, which is commonly seen as cellulite. Toxins are also continuously being circulated within the blood stream.
A few years ago I went on a detoxification program because like many others I had GI problems: gas, bloatedness, constipation and abdominal distension. In addition to the GI problems, I had canker sores since I was 5 and took all the best meds from the docs. I never saw a reduction in symptoms but was told there would be. It has been over two years since I did a Detoxification program and still today not one canker sore. My GI problems have only occurred once or twice when eating foods to which I was intolerant.
If you can relate to my story above or you have any of the following you many want to consider a detoxification program: Obesity/Overweight, Headaches, Acne, Food Cravings, Water Retention, Fertility problems, Abnormal pregnancy outcome, Immune system depression, Fibromyalgia, Recurrent yeast infections, Learning disorders, Cancer, Muscle or Joint Pain/Weakness, Asthma, Poor Memory, Parkinson' s disease, Fatigue, Chronic fatigue syndrome, Sinus Problems, Unusual response to meds or supplements, Increasing sensitivity to exogenous exposures: odors, medications, etc.
Detoxification programs can eliminate 3 of the 5 types of stress that can create a loss of metabolic balance.
- Psychic Stress (spiritual, mental, emotional) is reduced because when you decrease the toxins that you have been holding onto, you decrease some of the baggage. It is a feeling of emotional restoration.
- Nutritional Stress (insufficient quantity or quality) is reduced because the program limits the possible food allergens and intolerances that ultimately create havoc (alcohol, caffeine, soy, dairy, gluten, etc). You are also supported with good nutrients.
- Chemical Stress (toxic substances, non-nutritional dietary excesses) is reduced to a greater extent because the goal is to eat organic foods, free of pesticides, hormones, anti-biotics and other chemicals.
At the Optimal Fitness Center, we do not suggest doing unsupervised Detoxification Programs, which is why we teamed up with Metagenics and Standard Process. Many who have done juicing and fasting programs have gone into "Crisis" or had bad symptoms because they did not get the nutrients they needed for optimal detoxification. Some even increased their toxicity. With the assistance of Metagenics and Standard Process, we perform medical detox programs where we evaluate the needs of each individual and develop a plan that best suits their current condition. Contact us today for a free consultation about a plan for you.
In Health,
Brien |
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