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Welcome to Personal Trainers Corner. Here we hope to provide you with a directory of qualified personal trainers all around the country. Also, please feel free to browse our articles on personal training and personal training techniques.
Featured Trainer |
Name: Kelli Calabrese
Address: 8708 Doral Court West
Flower Mound, TX 75022
Website: www.KelliCalabrese.com
E-Mail: Kelli@KelliCalabrese.com
Phone: (817) 490-1296
Info: Kelli Calabrese is a 20 year fitness industry leader, spokesperson, author, editor, personal trainer, boot camp instructor, international presenter, personal trainer, coach and mom of two elementary school children.
She is the author of Feminine, Firm & Fit - Building A Lean Strong Body in 12 weeks and coaches a women's Adventure Boot Camp in Argyle Texas.
Kelli is available for online training, media and spokesperson opportunities, iPod workouts, seminars, phone coaching, personal grocery shopping tours and pantry raids and lifestyle consulting.
For more information, go to:
www.KelliCalabrese.com
www.FeminineFirmandFit.com
www.ArgyleBootCamp.com
www.MyNutritionStore.com/personaltrainer
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Tips From Our Trainers |
Personal Training Tips From David
Once you have determined that you want to become fit, you will want to establish a fitness routine. Although most people think of classes and specific activities (such as jogging or tennis) as the way to fitness, there are many ways you can work activity into your life. Consistency is the key... |
Burning Calories From Lemuel
When you can't find time to workout, you can still burn calories. This is a list of some very basic things you can do to drop some extra pounds. Try to incorporate some of these things this week. Here are some examples... |
Stand Up And Be Recognized From Dan
Personal training, as an industry, has begun the new millennium at a crossroads: one road will advance excellence, quality, integrity and validity in the industry, while the other road will lower public confidence in and the reputation of the industry and cause a potential surge in lawsuits against personal trainers and clubs. It is now critical that personal trainers unify... |
Detoxification From Brien
Due to a growing frustration with conventional approaches, alternative methods are growing due to more scientific validation, a belief that they are safer and that they lower your healthcare costs. 60% of primary care physicians recommend alternative... |
Beat the Heat with a Cool Workout From Michelle
Water is one of the best mediums for warm weather exercise that one can choose. The near-weightlessness of the body eliminates most of the impact on the joints allowing some to do activities not comfortable on land. Water also has a calming effect which helps relieve the stresses of everyday life. You can even use it as a moving meditation! Another bonus is that you get a refreshing, energizing... |
Top Ten Fat Loss Tips from James
These tips will help you increase your fat burning efforts and turn your body into a fat-burning machine. Use them and get the body you want and keep it for good. Drink Plenty of Water: Drinking water keeps you from retaining water. The principle is similar to starvation mode for food. Drinking water also mobilizes fat stores making it easier to lose fat with exercise. Not drinking enough water can lead to dehydration. Dehydration can slow the... |
Exercise And Obesity
Exercise is a great topic to discuss with almost anybody these days. There is so much to be said about exercise and so little room. I will tell you how to stay healthy and happy with a daily dose of exercise. There are many factors which contribute to developing obesity. Hereditary history, psychological disposition, treatment for other conditions that can sometimes cause massive weight gain, poor eating habits, stress, plus many more. All of the factors that I listed contributes in their own separate ways to becoming obese. However the two largest factors that I know... |
An Old Cliché Rings True
Aging. The inevitable is upon us. And as the Baby Boomers start to gray, their numbers will dominate the demographic landscape of America. Science still debates the exact cause of the human aging process, but one theme that resonates throughout the medical community is cliché, however, its implications run deep. That's right, we've all heard this one a thousand times before, but this time we're really beginning... |
Horizon Health & Fitness
Personal training works because: Horizon has the highest quality trainers. All of our trainers have a minimum of a four-year degree, are nationally certified, and have three years training experience. Horizon also has a Medical Exercise Specialist capable of assisting many post-rehab and chronic... |
Everyday Fitness
The signs of winter approaching are everywhere. The snowline is creeping lower, the days are getting shorter. For many of us, this is the reason that we live in Alaska. It will soon be time to ski, snowboard, snowshoe, ice climb. For many others, winter is a time of switching to a sedentary lifestyle, depression sets in, sleep becomes the favorite activity and the pounds begin to settle on... |
Yoga for Every Body
“I would love to try yoga, but I’m not flexible and everyone in class will be better than me.” “I’m not looking for a new religion.” “Isn’t that a stretching class?” There is some truth and some myth in all of these statements. These are the common threads that run through the minds of many potential yogis and yoginis. So, here is a brief explanation of what yoga is and how you (yes, you) can take that first step into class at any time. “Yoga” as we practice it here... |
Stay Fit Through The Holidays
During a busy time like the holidays we all tend to neglect our health. However, being in top physical condition helps us best manage the demands of a season that is full of activity... and stress.By exercising regularly and making nutritiously-sound food choices, you will be in tip-top shape... |
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